Self Care Guides
Take control of your foot health at home. These evidence-based guides teach you safe, effective techniques that protect your feet and help you recognize when professional help is needed.
Diabetic Daily Care Routine: The Wash, Dry, Check Method
The diabetic daily care routine: Wash, Dry, Check. Learn safe moisturizing and early problem detection.
Read Guide🦶Safe Corn & Callus Removal: Why Medicated Pads Are Dangerous
Safe corn and callus removal at home. Why medicated pads are dangerous and what to use instead.
Read Guide🌿Natural & Local Remedies for Foot Pain: What Works and What's Dangerous
Natural remedies for foot pain in Grenada. What bush medicine works and what's dangerous for your feet.
Read Guide✨The Medical Pedicure Guide: How to Know If Your Salon Is Actually Safe
Medical pedicure guide: Know if your salon is safe. Questions to ask, red flags to spot, and how to protect yourself.
Read GuideWhen to Seek Professional Help
Self-care is powerful, but some conditions require professional attention. Always consult a healthcare provider if you notice:
- Signs of infection (redness spreading, pus, fever)
- Wounds that won't heal after two weeks
- Numbness, tingling, or loss of sensation
- Severe pain that doesn't respond to rest
- Any foot problem if you have diabetes
Take Control of Your Foot Health at Home
You don't need to wait for a doctor's appointment to start caring for your feet properly. These evidence-based guides teach you safe, effective home care techniques that protect your feet and help you recognize when professional help is needed.
Whether you're managing diabetes, dealing with stubborn calluses, curious about traditional remedies, or want to ensure your salon visits are safe—we've got you covered.
Our Self Care Guides
[self_care_guide_cards]Diabetic Daily Care Routine
The essential "Wash, Dry, Check" method every diabetic should follow. Learn how to moisturize without creating fungal problems and build habits that protect your feet for life.
Safe Corn & Callus Removal
Discover why those medicated corn pads could be damaging your feet, and learn the safe way to manage tough skin at home with proper tools and techniques.
Natural & Local Remedies
An honest look at Grenadian bush medicine—nutmeg spray, soft candle, and traditional cures. What actually works for foot pain, and what could be dangerous.
The Medical Pedicure Guide
How to tell if your salon is truly safe. Learn what questions to ask, what to look for, and how to protect yourself from infection during professional foot care.
When to Seek Professional Help
Self-care is powerful, but some conditions require professional attention. Always consult a healthcare provider if you notice:
- Signs of infection (redness spreading, pus, fever)
- Wounds that won't heal after two weeks
- Numbness, tingling, or loss of sensation
- Severe pain that doesn't respond to rest
- Any foot problem if you have diabetes
Your feet carry you through life. These guides help you care for them wisely.