Foot Health Blog

5 ways to reduce pregnancy swelling in Grenada's tropical heat. Manage big foot discomfort during pregnancy.

Fix dry season cracked heels in Grenada. Soak, scrub, and seal method for healing heel fissures.

Why hot water foot soaks are dangerous for diabetics. Understand the burn, ulcer, and infection risks.

Why the V-cut myth for ingrown toenails doesn't work. Learn what actually helps fix and prevent ingrown nails.

Why your feet burn at night—the real medical causes. It's not Obeah or a curse, and treatment is available.

Do soursop leaves and Noni wraps fix swollen feet? An honest look at these Caribbean bush remedies.

How to spot cellulitis from sandfly bite complications. Recognize warning signs before a minor bite gets serious.

Complete sea urchin sting treatment guide for Grenada. What to do when you step on a sea egg at the beach.

Proper footwear for hiking Grenada waterfalls. Why flip-flops are dangerous at Seven Sisters and Mt. Qua Qua.

Prevent sprained ankles on Grenada's Hash House Harriers trails. Tips for muddy Saturday trail survival.

What your nail tech can't legally treat. Understand scope of practice to protect yourself from unsafe foot care.

How to handle swollen ankles after flying to Grenada. Beat post-flight swelling in Caribbean heat and humidity.